Live stream preview
First, See the Good
Eclectic • 56m
We think about the idea of looking for the good, first, in today's class.
Up Next in Eclectic
Grounding and Balance
In this class we will find a bit more steadiness and balance.
Elimination Diet (for the mind)
I was thinking today how yoga is a mental elimination diet...getting rid of all that stuff that isn't good for you. That's do that today!
Today we consider the hatha yoga practice, which is the physical practice of yoga.