Live stream preview
Grounding and Balance
Eclectic
•
58m
In this class we will find a bit more steadiness and balance.
Up Next in Eclectic
-
Elimination Diet (for the mind)
I was thinking today how yoga is a mental elimination diet...getting rid of all that stuff that isn't good for you. That's do that today!
-
Hatha Yoga
Today we consider the hatha yoga practice, which is the physical practice of yoga.
-
Connections
The definition of yoga is "to connect," at it's basic level. Today I share how my weekend was full of connections, and important connections are to everyone...we need connections.