Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.
Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.
During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
