Being with Yourself
August, 2021 • 58m
August 3, 2021 - Maybe the thing I like most about practicing yoga is the experience of being present with myself. Noticing physical, mental and emotional sensations and changes. Recognizing how, even in a couple minutes, I go through a lot of thoughts and feelings. For some reason it just feels good to have that experience. :-)
Up Next in August, 2021
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Foundational Alignment
August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!
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The Pleasure from Discomfort
August 23, 2021 - Jane and I just got back from a two week motorcycle trip in Canada. In talking about the experience, a big take away was that it was uncomfortable. :-)
We were really, really hot…often.
We almost got hit by lightning.
We rode on scary dirt roads.
We rode on scary paved roads.
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Take It All In
August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.
And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...
