Foundational Alignment
August, 2021
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58m
August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!
Up Next in August, 2021
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The Pleasure from Discomfort
August 23, 2021 - Jane and I just got back from a two week motorcycle trip in Canada. In talking about the experience, a big take away was that it was uncomfortable. :-)
We were really, really hot…often.
We almost got hit by lightning.
We rode on scary dirt roads.
We rode on scary paved roads.
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Take It All In
August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.
And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...
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Being Open to Negativity
August 4, 2021 - I recently started listening to a book called “The Antidote: Happiness for People Who Can’t Stand Positive Thinking.” I’m all about positive thinking, so I figured I should to it - I love it!
The premise is that positive thinking can be like the challenge of not thinking about ...
