Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Foundational Alignment

August, 2021 • 58m

Up Next in August, 2021

  • The Pleasure from Discomfort

    August 23, 2021 - Jane and I just got back from a two week motorcycle trip in Canada. In talking about the experience, a big take away was that it was uncomfortable. :-)

    We were really, really hot…often.
    We almost got hit by lightning.
    We rode on scary dirt roads.
    We rode on scary paved roads.
    ...

  • Take It All In

    August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.

    And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...

  • Being Open to Negativity

    August 4, 2021 - I recently started listening to a book called “The Antidote: Happiness for People Who Can’t Stand Positive Thinking.” I’m all about positive thinking, so I figured I should to it - I love it!

    The premise is that positive thinking can be like the challenge of not thinking about ...