August 2, 2021 - I have been thinking about all the people that travel for a living. I have done a little traveling as a musician, so I was thinking about musicians who travel full-time. Then there are people who do a lot of traveling that are teachers…like world traveling yoga teachers. Enter...

August 3, 2021 - Maybe the thing I like most about practicing yoga is the experience of being present with myself. Noticing physical, mental and emotional sensations and changes. Recognizing how, even in a couple minutes, I go through a lot of thoughts and feelings. For some reason it just feels...

August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!

August 23, 2021 - Jane and I just got back from a two week motorcycle trip in Canada. In talking about the experience, a big take away was that it was uncomfortable. :-)

We were really, really hot…often.
We almost got hit by lightning.
We rode on scary dirt roads.
We rode on scary paved roads.
...

August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.

And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...

August 4, 2021 - I recently started listening to a book called “The Antidote: Happiness for People Who Can’t Stand Positive Thinking.” I’m all about positive thinking, so I figured I should to it - I love it!

The premise is that positive thinking can be like the challenge of not thinking about ...

August 30, 2021 - Jane & I just finished teacher a 5-day intensive for the UVM Yoga Teacher Training. One of the things that I find so valuable in the training is the students having the experience of being seen, and practicing seeing each other. At the end of the training everyone walked around...