You Can Change Your Mind...and Body and Heart
60 Minutes
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58m
July 7, 2020 - Today the class is about opening the hips and change. Yesterday I was doing taxes and getting into the yuck of that. I really didn't think I could have any fun after the heaviness of it...but. we went kayaking and it was like having a whole different day. I was just amazed how you really change your reality in a short period of time...good to remember.
Up Next in 60 Minutes
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Ahimsa, Non-Harming
July 17, 2020 - Today we have a conscious practice of non-harming so we can enjoy our True Nature.
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Human Kind...as in humans are kind. :-)
July 14, 2020 - Today we think about the book "Humankind", which talks about we are innately good...which you know, as yogis we already know, right! Enjoy this kind practice. :-)
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You Are The Reflection of the Sun
July 8, 2020 - Heart opening class. I recently learned of the philosophical idea that we are like the shimmering light on water that is reflecting the sun, where the sun is pure consciousness and goodness. What that means is that we are already perfect, nothing else is needed, and there's no w...
