July 14, 2020 - Today we think about the book "Humankind", which talks about we are innately good...which you know, as yogis we already know, right! Enjoy this kind practice. :-)
July 8, 2020 - Heart opening class. I recently learned of the philosophical idea that we are like the shimmering light on water that is reflecting the sun, where the sun is pure consciousness and goodness. What that means is that we are already perfect, nothing else is needed, and there's no w...
July 16, 2020 - Class is about not stealing from our future self, and also considering in life not stealing other people's limelight. Just, you know, practicing being nice. :-)
June 23, 2020 - Making a mental target for your week. Choosing something to focus on and direct your attention. It doesn't matter what it is, it's about my being in charge of choosing your focus.
