Setting A Mental Target
60 Minutes
•
55m
July 8, 2020 - This class is about setting a target for the week. There are so many choices...let's narrow it down!
Up Next in 60 Minutes
-
Using Your Breath As Your Mental Target
Feb. 10, 2021 - I like the concept of setting a target where you want to focus the mind. Somewhere to turn your attention. I think of it as if life is a bar. There noice, there is distraction, there is lots going on.
And, with all of that, you are trying to be present. So, there is a dart boa...
-
Grounding When Things Great Crazy
Feb. 9, 2021 - Teaching has started back up at the University. The whole thing with being a teacher, or a student, is a whirlwind. You go back and forth from students and classes and energy to none of that. It’s quite the rollercoaster.
When school starts back in for me it normally take a few ...
-
Your Goodness Is Always Part of You
Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...
