Up Next in 60 Minutes

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  59:30

  Flow

  Flow

  July 19, 2021 - Today we work on the flow of the body in relation to the flow of life. Check it out...join in. :-)

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  58:32

  Not This

  Not This

  July 9, 2021 - Here is a meditation/yoga practice to empty the find as a way to connect to Pure Consciousness. The idea is to let go of everything this you can perceive by repeating “Not This” to anything you are aware of, so that you are left with nothing, being in a state of Pure Consciousness...

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  56:55

  Awakening the Feet

  Awakening the Feet

  Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.