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July 9, 2021 - Here is a meditation/yoga practice to empty the find as a way to connect to Pure Consciousness. The idea is to let go of everything this you can perceive by repeating “Not This” to anything you are aware of, so that you are left with nothing, being in a state of Pure Consciousness...
Awakening the Feet
Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.