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Awakening the Feet
60 Minutes • 56m
Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.
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Being A Compassionate Observer
September 9, 2021 - There is a cool practice in yoga, and probably elsewhere, of being the observer of yourself. Today, we'll be the observer of ourselves, holding ourself in an energy of compassion.
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Being Nice to Yourself
September 15, 2021 - Something I like about yoga it’s very much based in kindness. Sometimes it’s easy to think about that in terms of other people, but, it’s important to include yourself in that as well, since you are the person you will spend the rest of your life with. :-)
I hope you enjoy...
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The Physical Practice
September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)
