Being Nice to Yourself
60 Minutes
•
57m
September 15, 2021 - Something I like about yoga it’s very much based in kindness. Sometimes it’s easy to think about that in terms of other people, but, it’s important to include yourself in that as well, since you are the person you will spend the rest of your life with. :-)
I hope you enjoy this self-caring practice today.
Up Next in 60 Minutes
-
The Physical Practice
September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)
-
Gratitude
September 10, 2021 - I woke up this morning with an overwhelming feeling of gratitude. It really wasn’t anything in particular, I was just going through my morning with a feeling of, “Life is great!” I was thinking of how awesome gratitude is because it reminds of you of all the positive in my ...
-
The Fruits
July 30, 2021 - I got in some more Olympic watching. Yippe! Yesterday I watched the women's gymnastics all-round, which is where individuals compete on all the different events...floor, vault, uneven bars, and balance beam. It's exciting because no one is the best at all of the events, but most...
