July 19, 2021 - Today we work on the flow of the body in relation to the flow of life. Check it out...join in. :-)
July 9, 2021 - Here is a meditation/yoga practice to empty the find as a way to connect to Pure Consciousness. The idea is to let go of everything this you can perceive by repeating “Not This” to anything you are aware of, so that you are left with nothing, being in a state of Pure Consciousness...
Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.
September 9, 2021 - There is a cool practice in yoga, and probably elsewhere, of being the observer of yourself. Today, we'll be the observer of ourselves, holding ourself in an energy of compassion.
