Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
July 9, 2021 - Here is a meditation/yoga practice to empty the find as a way to connect to Pure Consciousness. The idea is to let go of everything this you can perceive by repeating “Not This” to anything you are aware of, so that you are left with nothing, being in a state of Pure Consciousness...