Return To The Mat
60 Minutes
•
58m
Wednesday, 4.12.23 - Today we enjoy returning to the mat, no matter how long we've been away.
Up Next in 60 Minutes
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Savoring The Breath
Tuesday, 4.11.23 - In watching the passing of my mother-in-law, I was reminded of the real power of the breath, and why in yoga it is called the "life force." Today we'll delight in our breath.
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Re-Begin The Practice of Yoga
Monday, 4.10.23 - I have been away for these classes for a week, and I'm back. It reminds me of the sutra from Patanjali that says, "Now we begin the practice of yoga." It's a reminder than wherever you are, and whatever your experience, you can begin practicing yoga...or re-begin.
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Being A Champion
Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)
