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Being A Champion

60 Minutes • 56m

Up Next in 60 Minutes

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    Tuesday, 3.28.23 - Both actions and inactions create a result of some kind.

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    Monday, 3.27.23 - A foundational aspect of yoga is to "be yourself," which is what we'll do in class today.

  • Remembering the Breath

    Friday, 3.24.23 - Today we remind ourselves of the amazing power of the breath to calm the mind and change how we see things.