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Monday, 3.27.23 - A foundational aspect of yoga is to "be yourself," which is what we'll do in class today.
Up Next in 60 Minutes
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Remembering the Breath
Friday, 3.24.23 - Today we remind ourselves of the amazing power of the breath to calm the mind and change how we see things.
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Open To Grace
Thursday, 3.23.23 - In yoga there is the idea of "grace," and when you open yourself up to it, the flow of life feels more natural and genuine. We'll work on this idea today.
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Your Body As Meditation
Wednesday, 3.22.23 - Today we will focus on the amazing experience of being embodied.
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