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Re-Begin The Practice of Yoga

60 Minutes • 59m

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    Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)

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    Monday, 3.27.23 - A foundational aspect of yoga is to "be yourself," which is what we'll do in class today.