Mind and Body Connection
60 Minutes
•
57m
Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html?action=click&module=Opinion&pgtype=Homepage
Up Next in 60 Minutes
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Embracing Discomfort to Grow
Dec 23, 2020 - Something that has been uncomfortable for me, and the thing that has helped me grow the most, is learning about teaching yoga. I see growth with students at the University of Vermont that are clearly "uncomfortable", but at the same time, coming back for more because they are grow...
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The Trouble is, You Think You Have Time
Nov 25, 2020 - Today's class is about savoring the moments we have. Even if our moments are a bit different right now, they are still our moments, and they have value. I found this quote by Buddha - "The trouble is, you think you have time."
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Lucky To Have Yoga In Our Lives
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
