Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
Dec 11, 2020 - I took my dog, Dewey, for a walk yesterday. Because I didn't have anything else to do for the rest of the day, I walked at his pace; enjoying the smells, looking around, taking it all in. It was wonderful to be that present. There is a sutra from the Radiance Sutras that in part...
July 31, 2020 - My mom has dementia and has had notes on her refrigerator she reads in the morning, but they don't really have to do with anything. Just random notes. So, I changed the notes on my mom's refrigerator to remind her of her true Self. She wrote down "I am doing good", "I am funny",...