Lucky To Have Yoga In Our Lives
60 Minutes • 57m
Dec. 7, 2020 - Today I'm really feeling very lucky to have found yoga. It is a practice that is inherently good, focusing on caring for yourself and for others -- aren't we so lucky to have this practice! Enjoy this gentle, focused class.
Up Next in 60 Minutes
-
Attending the Banquet of The Senses
Dec 11, 2020 - I took my dog, Dewey, for a walk yesterday. Because I didn't have anything else to do for the rest of the day, I walked at his pace; enjoying the smells, looking around, taking it all in. It was wonderful to be that present. There is a sutra from the Radiance Sutras that in part...
-
Tolerance, Loving Kindness, Forgiveness
July 29, 2020 - The Dalai Lama shared we all need to do for ourselves and others...tolerance, loving kindness and forgiveness.
-
Affirmations to Remind You of You
July 31, 2020 - My mom has dementia and has had notes on her refrigerator she reads in the morning, but they don't really have to do with anything. Just random notes. So, I changed the notes on my mom's refrigerator to remind her of her true Self. She wrote down "I am doing good", "I am funny",...
