Your Online Yoga Studio
Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
July 31, 2020 - My mom has dementia and has had notes on her refrigerator she reads in the morning, but they don't really have to do with anything. Just random notes. So, I changed the notes on my mom's refrigerator to remind her of her true Self. She wrote down "I am doing good", "I am funny",...
This class is about how the yoga practice, or life for that matter, just isn't as much fun unless you practice with the purpose of finding pleasure in what you are doing. So, practice with enjoyment as you take this John McConnell Yoga class!
This is a hip/quad opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks -- talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.