Tolerance, Loving Kindness, Forgiveness
60 Minutes • 59m
July 29, 2020 - The Dalai Lama shared we all need to do for ourselves and others...tolerance, loving kindness and forgiveness.
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Affirmations to Remind You of You
July 31, 2020 - My mom has dementia and has had notes on her refrigerator she reads in the morning, but they don't really have to do with anything. Just random notes. So, I changed the notes on my mom's refrigerator to remind her of her true Self. She wrote down "I am doing good", "I am funny",...
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The Practice of Enjoyment
This class is about how the yoga practice, or life for that matter, just isn't as much fun unless you practice with the purpose of finding pleasure in what you are doing. So, practice with enjoyment as you take this John McConnell Yoga class!
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The Light That Comes From Inside - Jo...
This is a hip/quad opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks -- talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.
