Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

The Practice of Enjoyment

60 Minutes • 54m

Up Next in 60 Minutes

  • The Light That Comes From Inside - Jo...

    This is a hip/quad opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks -- talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.

  • You Can Change Your Mind...and Body a...

    July 7, 2020 - Today the class is about opening the hips and change. Yesterday I was doing taxes and getting into the yuck of that. I really didn't think I could have any fun after the heaviness of it...but. we went kayaking and it was like having a whole different day. I was just amazed how y...

  • Ahimsa, Non-Harming

    July 17, 2020 - Today we have a conscious practice of non-harming so we can enjoy our True Nature.