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Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
This class is about how the yoga practice, or life for that matter, just isn't as much fun unless you practice with the purpose of finding pleasure in what you are doing. So, practice with enjoyment as you take this John McConnell Yoga class!
This is a hip/quad opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks -- talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.
July 7, 2020 - Today the class is about opening the hips and change. Yesterday I was doing taxes and getting into the yuck of that. I really didn't think I could have any fun after the heaviness of it...but. we went kayaking and it was like having a whole different day. I was just amazed how y...