Helping Ourselves in this Year of Trauma
60 Minutes
•
58m
March 31, 2021 - I listened to a podcast last night, while not being about to sleep, from On Being. The episode is entitled, “What’s Happening in Our Nervous System?” The show was all about the fact that we have been living in a true state of trauma over the last year because of COVID, and that we should acknowledge the truth of that, be kind to ourselves and others, and do some self-care activities.
Some methods that they talked about are grounding in your feet, elongating the exhale, self-touch, and a mental state of telling yourself “it’s ok.”
Good plan. Today, let’s truly care for ourselves in life, and in this class.
Up Next in 60 Minutes
-
Listening to the Body
May 24, 2021 - I was sick last Friday and in bed all day. That was after teaching at UVM for a full school year and being healthy every day. I think the sickness was my body telling me it was time to take a day off and not do anything. I realized I hadn't really taken a break to do nothing in ...
-
Inaction is Action
April 27, 2021 - In the Bhagavad Gita, Arjuna (the warrior) is telling Krishna (God) that he doesn’t want to participate in a battle that is about to take this…thinking that has inaction will somehow have no consequences, but the act of war will have consequences. Krishna, in all his wisdom, say...
-
Enjoy the Transitions
April 26, 2021 - Right now it is heading toward to the end of the semester at UVM...but we are still in this semester. And, what a semester, and whole school year, it's been for everyone!
Like most people, I'm ready to move on from it all...we are in this period of not being done with the last ...
