Listening to the Body
60 Minutes
•
56m
May 24, 2021 - I was sick last Friday and in bed all day. That was after teaching at UVM for a full school year and being healthy every day. I think the sickness was my body telling me it was time to take a day off and not do anything. I realized I hadn't really taken a break to do nothing in a long time. Clearly my body was saying it was time for me to do that.
So, today we practice being open to how our bodies are feeling and listening to what they have to say. Enjoy the practice. :-)
Up Next in 60 Minutes
-
Inaction is Action
April 27, 2021 - In the Bhagavad Gita, Arjuna (the warrior) is telling Krishna (God) that he doesn’t want to participate in a battle that is about to take this…thinking that has inaction will somehow have no consequences, but the act of war will have consequences. Krishna, in all his wisdom, say...
-
Enjoy the Transitions
April 26, 2021 - Right now it is heading toward to the end of the semester at UVM...but we are still in this semester. And, what a semester, and whole school year, it's been for everyone!
Like most people, I'm ready to move on from it all...we are in this period of not being done with the last ...
-
Positive Sidewalk Chalk Messages
April 6, 2021 - Yesterday morning I was walking across the UVM campus feeling a bit stressed, thinking about things like COVID and other heavy thoughts. As I was walking, looking down at the sidewalk, I came across a chalked message that said, “We love you.” It instantly made me smile. I looke...
