Grounding
60 Minutes
•
56m
May 28, 2021 - Today we work on finding grounding in ourselves and in our practice.
Up Next in 60 Minutes
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There is Always Blue Sky Behind the C...
May 7, 2021 - Jane and I started out doing yoga by practicing Ashtanga. Then we were talking about wanting to learn more about the philosophy of yoga during the yoga practice, and we found Copper Crane Yoga in Vergennes, Vermont, where Carolyn Conner was the owner and teacher. Carolyn's teachin...
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Enjoy Your Inner Light
April 8, 2021 - Something I’ve always appreciated about the yoga philosophy is the idea that we have vast goodness, light, and positivity within us. We are born with it, and it doesn’t go away. We just have to remember that it is there, believe in it and share it.
I hope you will shine your br...
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Three-Part Breath
May 25, 2021 - Three-part breath is a great go to for finding presence and practicing deep breathing. The 3 parts are the belly, mid-chest, and throat. You keeping breath into each, and then connect them all together.
