Enjoy Your Inner Light
60 Minutes
•
57m
April 8, 2021 - Something I’ve always appreciated about the yoga philosophy is the idea that we have vast goodness, light, and positivity within us. We are born with it, and it doesn’t go away. We just have to remember that it is there, believe in it and share it.
I hope you will shine your bright light today. :-)
Up Next in 60 Minutes
-
Three-Part Breath
May 25, 2021 - Three-part breath is a great go to for finding presence and practicing deep breathing. The 3 parts are the belly, mid-chest, and throat. You keeping breath into each, and then connect them all together.
-
Finding Connection in the Yoga Practice
April 9, 2021 - The practice of yoga isn’t just doing postures…it’s doing any practice or practices that create a connection for you to an experience of the feeling that there is more. That might be looking at the stars…which were amazing last night. Or reading a great poem. But, if you are go...
-
Beginner’s Mind
April 2, 2021 - Since Sunday is Easter, I am reminded of my childhood and how we celebrated. I have 5 brothers, and we would get up in the morning and stand in line (in order of birth) at the bottom of the stairs that went up to our living room. We could hear my Dad upstairs hiding the “eggs”, w...
