Get What You Need
60 Minutes
•
58m
Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.
Up Next in 60 Minutes
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Maintain Space
Feb. 12, 2024 - One things that is great in terms of the yoga practice, is how it helps you maintain the spaciousness of the body.
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Align With Your Light
Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.
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Doing The Practice
Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)
