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Watch this video and more on John McConnell Yoga

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Maintain Space

60 Minutes • 58m
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Align With Your Light

Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.

Doing The Practice

Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)

The Mind is Complex

Feb. 7, 2024 - It can be difficult to "control" what is going on in the mind, because the mind is complicated.