Live stream preview
Align With Your Light
60 Minutes
•
57m
Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.
Up Next in 60 Minutes
-
Doing The Practice
Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)
-
The Mind is Complex
Feb. 7, 2024 - It can be difficult to "control" what is going on in the mind, because the mind is complicated.
-
Open To The Unknown
Feb. 6, 2024 - One of the things about yoga is that it opens up to the unknown about yourself, exposing ourselves to our ourselves.
