Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Foundational Alignment

60 Minutes • 58m

Up Next in 60 Minutes

  • Body Awareness

    September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!

  • Twisties

    July 29, 2021 - I was learning more about Simone Biles' reasons for leaving Olympic competition. A main reason was that she was experiencing "the twisties."

    The thing about twisties, is that twisties for me is a really good thing...a great thing. Twisties are curvy roads you look forward to on...

  • All Connected

    September 13, 2021 - This past week I was feeing a real need to be around more people, and so Jane and I and some friends went dancing outside. It was so great! Tons of people around, fun music, letting loose. I realized the thing I was missing is a sense of connection, and I really got that o...