Foundational Alignment
60 Minutes
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58m
August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!
Up Next in 60 Minutes
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Body Awareness
September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!
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Twisties
July 29, 2021 - I was learning more about Simone Biles' reasons for leaving Olympic competition. A main reason was that she was experiencing "the twisties."
The thing about twisties, is that twisties for me is a really good thing...a great thing. Twisties are curvy roads you look forward to on...
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All Connected
September 13, 2021 - This past week I was feeing a real need to be around more people, and so Jane and I and some friends went dancing outside. It was so great! Tons of people around, fun music, letting loose. I realized the thing I was missing is a sense of connection, and I really got that o...
