Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Focusing the Mind on a Target

60 Minutes • 58m

Up Next in 60 Minutes

  • Connecting to Our More Creative Self

    Jan. 21, 2021 - Yesterday was Joe Biden's Inauguration...yay! There's a lot I'm happy about in this transition, but for me, right near or at the top is a return to the celebration and cultivation of creativity. I've missed having a reminder from the highest office that America is incredibly div...

  • Finding Your Grounding

    Mar. 8, 2021 - It's amazing to me how easy I can be to loose my grounding and sense of place. I would think I'd be batter at it, but, it's a work in progress. What's great is to have yoga to keep brining me back to myself, and reminding me of ME.

    Doing a practice focused on the feet and legs i...

  • The Power of Natural Breathing

    Feb. 2, 2021 - Yesterday I started teaching my yoga classes at UVM for the new semester. Because of some positive COVID cases in the building I’m teaching in, they decided to delay in-person classes, so my classes yesterday were all on Zoom. In the first class I taught at 8am, I loved seeing all...