Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Finding Your Grounding

60 Minutes • 56m

Up Next in 60 Minutes

  • The Power of Natural Breathing

    Feb. 2, 2021 - Yesterday I started teaching my yoga classes at UVM for the new semester. Because of some positive COVID cases in the building I’m teaching in, they decided to delay in-person classes, so my classes yesterday were all on Zoom. In the first class I taught at 8am, I loved seeing all...

  • Hope

    March 2, 2021 - I am feeling a lot of hope. There are more COVID vaccines available. Every day is literally getting brighter. I decided I should look into what the word “hope” actually is. Here is something I found on Wikipedia:

    “Hope is an optimistic state of mind that is based on an expect...

  • Spreading Positivity

    Mar. 9, 2021 - I teach yoga and meditation classes at UVM, and at the end of class I have people come up to me to tell me their names. With masks, I have an impossible time recognizing people, and having them tell me their names has the added bonus of having a short conversation. Yesterday, th...