Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Focus on the First Chakra

60 Minutes • 57m

Up Next in 60 Minutes

  • The Essence of All Teachings Is Right...

    Friday, Oct. 21, 2022 - Something I really love about yoga philosophy is the idea that all the good is inside of you, you just need to look for it. Today we consider one of the sutras from the Radiance Sutras that says, "The essence of all teachings is right here, open your eyes."

  • Hopeful Affirmations

    Thursday, Oct. 20, 2022 - At UVM this week I asked students to write positive affirmations on the sidewalks. It's really great and super positive to see. It's amazing how something so simple, like a message that says "You Got This," can make your whole day. In class today we focus on positive t...

  • Karma Yoga

    Tuesday, Oct. 18, 2022 - The practice of karma yoga is to take action that is "good" action, without regard for the fruits of the action. Today we think about that and work on it as a yoga practice.