Hopeful Affirmations
60 Minutes • 56m
Thursday, Oct. 20, 2022 - At UVM this week I asked students to write positive affirmations on the sidewalks. It's really great and super positive to see. It's amazing how something so simple, like a message that says "You Got This," can make your whole day. In class today we focus on positive thoughts and affirmations.
Up Next in 60 Minutes
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Karma Yoga
Tuesday, Oct. 18, 2022 - The practice of karma yoga is to take action that is "good" action, without regard for the fruits of the action. Today we think about that and work on it as a yoga practice.
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Be Open to How You Feel
Wednesday, Oct 19, 2022 - Something I've come to recognize, through yoga, is my body is telling me things...I'm just not sure what they are. Part of the yoga practice is listening, and then trying to figure it out. Enjoy!
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Finding Your Grounding in Your Breath
Monday, Oct. 17, 2022 - Over the last 3 days I've been teaching the UVM Teaching Training. After doing something like that, it's great to get back to being grounded, and the breath really helps with that. We'll enjoy the breath today. :-)
