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First, See The Good
60 Minutes • 59m
Friday, 4.14.23 - I concept of "First, See the Good" is something that I try to live by. It helps to see the world in a more positive way. It's a good practice.
Up Next in 60 Minutes
Doing Your Scales
Thursday, 4.13.23 - A way to think about yoga is like musicians think about doing their scales. You should do them everyday, because it's good now, but it has lots of benefits later...just like yoga. :-)
Return To The Mat
Wednesday, 4.12.23 - Today we enjoy returning to the mat, no matter how long we've been away.
Savoring The Breath
Tuesday, 4.11.23 - In watching the passing of my mother-in-law, I was reminded of the real power of the breath, and why in yoga it is called the "life force." Today we'll delight in our breath.