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Experiencing Being Alive

60 Minutes

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    Dec. 29, 2021 - Something great about yoga and that we are often reminded to "make it our own practice." The instructor is leading things, but you are in charge. I see how really what that idea is about is that when you practice, you want to be connected to who you are...and, because most of wh...

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    Dec. 28, 2021 - This is an appropriate moment to look back on 2021 and find the good. Of course, just like every year, there were things that weren't that good...but, I think it's ok to focus on only the good sometimes, to remind yourself there always is good to find. And, maybe you could leav...

  • Opening to Our Smallness

    Dec. 27, 2021 - We watched a philosophy "Masterclass" last night from Cornel West. A general theme that he was talking about is being humble, and how philosophy, along with other means, can remind you that you aren't that important in the universal sense...so why not leave "a bit of love behind" ...