Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Appreciating Yoga

60 Minutes • 56m

Up Next in 60 Minutes

  • Moving Energy

    Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.

  • Ride The Breath

    Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

  • Body As Meditation

    1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.