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Ride The Breath

Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

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Moving Energy

60 Minutes • 58m

Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.

Up Next in 60 Minutes

  • Ride The Breath
    58:26
    Ride The Breath

    Ride The Breath

    Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

  • Body As Meditation
    56:30
    Body As Meditation

    Body As Meditation

    1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.

  • Toolkit
    59:04
    Toolkit

    Toolkit

    Jan. 18, 2024 - It's cool to think of the yoga practice is a set of tools that you can pull out from your toolkit when needed.

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