Up Next in 45 Minutes

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  44:13

  Good Morning Yoga - Class #33

  Good Morning Yoga - Class #33

  Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

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  45:31

  Move & Meditate - Class #19

  Move & Meditate - Class #19

  Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

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  42:32

  Move & Meditate - Class #18

  Move & Meditate - Class #18

  Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.