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Move & Meditate - Class #18
45 Minutes
•
42m
Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.
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Good Morning Yoga - Class #32
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Class #17 - Today we re-connect with our senses.
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Special Election Day Class
Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!