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Move & Meditate - Class #19
45 Minutes
•
45m
Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.
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Move & Meditate - Class #18
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Class #32 - Today we retreat into the space in the breath.
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Move & Meditate - Class #17
Class #17 - Today we re-connect with our senses.
