Up Next in 45 Minutes

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  44:42

  Good Morning Yoga - Class #14

  Good Morning Yoga - Class #14

  Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

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  43:56

  Good Morning Yoga - Class #13

  Good Morning Yoga - Class #13

  Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)

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  42:38

  Good Morning Yoga - Class #12

  Good Morning Yoga - Class #12

  Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.