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Third Limb - Going With the Flow
15 Minutes
•
13m
Today we have a flowing class, keeping things moving.
Up Next in 15 Minutes
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3rd Limb - Day Four
Today we wil do a bit more of a vigorous practice with a bit of core work.
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Third Limb - Day Three
Today we enjoy a little faster movement with a variety of postures.
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re-Dedicate (2nd Series): Day Five, M...
Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
