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Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
Up Next in 15 Minutes
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Yoga Shot - Half Moon (Ardha Chandras...
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
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Yoga Shot -- Downward Facing Dog (Adh...
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
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Yoga Shot by John McConnell - Urdhva ...
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
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