A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
In this video John talks about how to stand (and sit) with proper alignment.
