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How To Stand - John McConnell Yoga Shot
15 Minutes • 3m 11s
In this video John talks about how to stand (and sit) with proper alignment.
Up Next in 15 Minutes
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Yoga Shot - Nadi Shodhana Pranayama
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
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Mister Rogers Is The Man
This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great.
