Live stream preview
Third Limb - Day Three
15 Minutes
•
12m
Today we enjoy a little faster movement with a variety of postures.
Up Next in 15 Minutes
-
re-Dedicate (2nd Series): Day Five, M...
Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
-
Yoga Shot - Half Moon (Ardha Chandras...
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
-
Yoga Shot -- Downward Facing Dog (Adh...
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.