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Day 3 - Today we will enjoy some breath work with a bit of physical practice to start.
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Third Limb Series - Day 2
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Third Limb Series - Day 1
Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.
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3rd Limb - Day 5
In today's practice we combine the "third limb" asana practice, with some breathing focus, which is the "fourth limb" from the Sutras of Patanjali.
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