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Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.
Up Next in 15 Minutes
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3rd Limb - Day 5
In today's practice we combine the "third limb" asana practice, with some breathing focus, which is the "fourth limb" from the Sutras of Patanjali.
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Third Limb - Going With the Flow
Today we have a flowing class, keeping things moving.
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3rd Limb - Day Four
Today we wil do a bit more of a vigorous practice with a bit of core work.
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