Self-Care
Forward Folds
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56m
Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)
Up Next in Forward Folds
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Focus on the First Chakra
Monday, Oct. 24, 2022 - Today in our practice we will focus on the first chakra, which is all about feeling grounded and steady in the body, as well is considering how we are doing in lives with being grounded...mainly with money, housing, food, and transportation.
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Hopeful Affirmations
Thursday, Oct. 20, 2022 - At UVM this week I asked students to write positive affirmations on the sidewalks. It's really great and super positive to see. It's amazing how something so simple, like a message that says "You Got This," can make your whole day. In class today we focus on positive t...
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Movement as Meditation
Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll en...
