Up Next in Hip Openers

• 

  55:16

  Gratitude

  Gratitude

  Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

• 

  57:25

  Using the Chakra System for Manifesta...

  Using the Chakra System for Manifesta...

  Wednesday, Oct. 26, 2022 - This week we are thinking about the chakras, and yesterday I learned of a whole different way to think of the chakras. Historically, I've thought of the chakras in terms of working from the bottom up...starting with being grounded and working up to deeper learning and ...

• 

  56:34

  Going With the Flow of the Second Chakra

  Going With the Flow of the Second Chakra

  Tuesday, Oct. 25, 2022 - Today we work with the 2nd chakra, which is all about being open to going with the flow of life. This chakra relates to the hips, so we'll do a lot of hip stuff today...enjoy!